Enter the email address associated with your account, and we’ll email you a link to reset your password. Depending on a particular tradition, meditation can be a silent contemplation performed in a seated position, or it can be a moving/walking meditation, dancing, praying, chanting, mandala drawing, etc. by Lola Malaika | Nov 14, 2019 | meditation, meditation teacher training, metta meditation, retreats and pilgrimages, Uncategorized. Do I need to get a visa to travel to Ladakh? Based on techniques that help to develop concentration and mindfulness, the main focus of this TT is learning Metta Bhavana, or the ancient practice of of loving-kindness. One lowercase. Learn more. We encourage you to make sure you dress appropriately, especially during our stay in Thiksey monastery. Please try selecting a country first. The participants and the teachers will stay in touch to support each other on the journey. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world. Sitting, walking, moving, contemplative, anapanasati/mindful breathing, vipassana/insight, Metta/loving-kindness meditation, and special Tibetan Buddhist meditations. Will I have free time during my training? Other health challenges you may encounter while travelling in India: indigestion, gastro-intestinal distress,  “Delhi Belly” or Traveler’s Diarrhea, headache, etc. Try to avoid buying anything in plastic bottles as there is no recycling system established in Ladakh and plastic is often burned, which causes pollution. Gradual acclimatization is probably the best way to avoid altitude sickness. For example, the altitude increases gradually when travelling by bus from Srinagar to Leh, or from Manali to Leh, so gradual acclimatization can be a better choice than flying to Leh directly from Delhi. Always ask a permission if you want to take a photo. Acute mountain sickness may bring dizziness, headache, nausea, vomiting, breathing problems and increase in heart rate. Make sure you get your insurance before coming to Ladakh! Due to a very demanding organization of the training and a very limited number of places, to secure your spot we require a 50% deposit to confirm a booking, with full payment due 14 days before the training begins. We have sent you an email to validate your email address. Don't miss our special promotions, exclusive offers, new destinations and inspirational stories! Though parks and beaches do make an ideal place for meditation, one doesn’t really have to ’give up’ should they fail to find such spots. In many cases, it is a combination of both. We couldn't find any matches for your search yet. A link to reset your password has been sent to your email, At least 8 characters We have sent you an email to validate your email address. Follow the link provided in that email to complete your registration. Though parks and beaches do make an ideal place for meditation, one doesn’t really have to ’give up’ should they fail to find such spots. Copyright © 2020 Tripaneer. However, even if you are a complete beginner, you are still more than welcome to apply, because as master Suzuki said, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.”. The payment is non-refundable but you can give your spot to a friend or transfer your money to our next training. Shoulders and legs should always be covered. 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How to use meditation and other Buddhist practices for self-healing and self-empowerment. Will I be able to teach meditation to big groups of people? Meditation has gained popularity over the last years, and with good reason. What is your meaning of a relaxing holiday? During the retreat, you will be offered healthy vegetarian meals — the same meals that eat the local monks. One number Morning Yoga, study, meditation, working at the monastery school, consultation with the teachers, group sharing, journaling, various workshops, etc. Meditating can be done almost everywhere, but whether you opt for a meditation travel experience or you prefer to do it at home, it’s important to have your own place to relax without being distracted; your own personal sanctuary where you can be completely honest with yourself. Meditation itself can come in various formats — contemplation, reflection, concentration, etc. Do I need to be a meditation practitioner to apply? The deposit is non-refundable. We’re passionate about connecting you with local organizers to enrich your life with unforgettable trips. You will be able to reach anybody from the group in case you need a piece of advice or want to share something. All of these meditations can lead to serenity, shifts of consciousness, and profound realizations and insights. By proceeding, you confirm that you accept the Tripaneer terms and privacy policy. How to prepare the body for meditation with Yoga asanas and movement therapy, and how to enhance the meditation practice with Somatic Awareness practices. Find and compare Buddhist meditation teacher training worldwide. With more than 13+ retreats available, easily compare prices, reviews, organizers and destinations for an unforgettable meditation … We cannot find any matches for your search term. Because the main focus is to explore the art and science of the ancient practice of Metta Bhavana and how to use this practice as a healing modality. In general, meditation has been illustrated as a practice commonly performed in vast, open spaces away from the hustle and bustle of the city – usually in a lush park or a beautiful beach. It will culminate in fifty-seven hours of training on the fundamentals of meditation practice and the Buddhist philosophy of mind and emotions. No, you don’t have to be a Buddhist practitioner to become a Buddhist meditation teacher. Bookings & information: lola@lolamalaika.com. Meditation is an ancient practice of mental and emotional training that helps to awaken the heart-mind, gain an insight, cultivate positive emotions, and expand consciousness. It’s your time away from the daily turmoil created by worldly factors like work pressure, traffic, family issues, etc. Ideally, you should already be familiar at least with the basics of the practice of meditation. Hear what they have to say about us! It will have a link to reset your password. Do I need to be a Buddhist to become a Buddhist Meditation teacher? You will get a training manual with all the important information. Vegan and gluten-free options are possible upon request. Follow the link provided in that email to complete your registration. The course will be taught by Pema Khandro, Satya Shiva and Aruna Rigdzin. We offer any type of holiday you can imagine including mindful yoga retreats, adventurous safaris, epic surf camps, and more. There are some medicines, which can help to deal with health problems due to the oxygen deficiency: Diamox, Dexamethasone, and Aspirin. We offer any type of holiday you can imagine including mindful yoga retreats, adventurous safaris, epic surf camps, and more. Tibetan Buddhism is a form of Mahayana Buddhism, and is rooted directly in Indian Buddhism with Tantric influences. Meditation is synonymous to peace, self-reflection, and relaxation. For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. Whenever we hear the word ‘Meditation’, the first picture that comes to mind is yogis and saffron-robed gurujis sitting quietly on the banks of a river or in an isolated place, trying to connect something greater than ourselves. Therefore, people with a medical history, especially with cardiac or respiratory problems, are strongly advised to consult a doctor before deciding to join our retreat. Ladakh is located in the Indian Himalayas in the region called Jammu and Kashmir. Where will we be accommodated during the training? Over 130k travelers like you have chosen Tripaneer so far. Please try selecting a country first. You must obtain your own tourist visa at the Indian Embassy in your country or online at https://indianvisaonline.gov.in/evisa/. We respect your privacy. Yes, Ladakh is very safe, but you souls always be mindful of your possessions and health, no matter where you go. After the training, you will have access to the WA group and a secret FB group. Buddhist meditation teacher training is an immersive training that provides the participants with in-depth understanding of what Buddhist meditation, how it can be practiced, and how it can be taught to others. Meditation has gained popularity over the last years, and with good reason. Why the training is called The Sacred Art of Metta? In case you would have to cancel your training, you can use the deposit for other trainings and retreats with Metta Pilgrims, or give your spot to a friend or relative who will go on the training instead of you. We’re the world’s leading marketplace to explore and book unforgettable travel experiences. Book with confidence - we offer flexible booking conditions during COVID-19. Meditation is synonymous to peace, self-reflection, and relaxation. 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In terms of the meditation practices, besides concentration, mindfulness, and metta, Tibetan Buddhist tradition also uses visualizations, prayers and mantras. Anyone who is interested in learning about Buddhist meditation, getting a solid foundation and guidance for a regular practice, and understanding how meditation can be used for self-healing and self-realization, and also how it can be taught to individuals and groups. How to be a confident & reliable guide for people who need support and encouragement in their meditation practice. General advice: Please, respect the environment and leave nothing but footprints. Check your email for the confirmation email. Yes, you need visa and medical insurance.

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