And you don't need a barbell! Yes We Can! Being able to squeeze your glutes and control them through a good mind-muscle connection will immensely aid in this movement. If you need to do one exercise, this is the one to do. Then, of course, there are the aesthetic benefits — deadlifts can lead to the round, lifted rear view we all long for and love. 4. The Deadlift works your lower and upper body, including your back muscles. I do deadlift (with straight legs for hamstrings) twice a week, along with other upper body workout. And should i … The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. The Deadlift works more muscles than any other exercise, including the squat. While the squat demands unimpeded ankle mobility and Olympic lifts require advanced skills, the deadlift is accessible to nearly all women… Reduce back pain This deadlift workout designed for women taps into this classic strength move for total-body toning benefits—but your lower body will especially be feeling the burn. I wanted to know if i have to continue with deadlift even if other exercises are changed. Im doing this since 2 months with 10kg plates, 4 sets of 10 counts. Increased Real Life Lift 4. Sumo deadlifts, Romanian deadlifts, trap bar deadlifts, and rack pulls all offer different benefits and all can find a place in a well-constructed training program. Nice article on deadlift! So ladies, don’t skip on deadlifts! The main movement used in the deadlift is the hip-hinge which requires you to have good muscular control throughout that movement pattern. Squeeze your glutes deadlift benefits for ladies control them through a good mind-muscle connection will immensely in... 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