We used to have a wonderful neighbor. Sometimes you’re just in the mood for an easy, delicious, hot casserole right? Delicious, hot and bubbly keto chicken enchilada casserole has all the flavor of traditional enchiladas, without the extra carbs. on the Foodie Pro Theme. A couple of other easy and tasty casseroles that I make often are kale casserole and cheeseburger casserole. Shred the rotisserie chicken and set aside. Other childhood memories also revolved around food. It has a red enchilada sauce, shredded chicken, homemade taco seasoning, cheese and a few other additions to help make it flavorful and delicious. Bake at 350 degrees for about 20 minutes or until it’s bubbling. To freeze the casserole – prepare the recipe as directed but do not cook. I used a glass baking dish, it’s kind of an odd size, I think it’s an 8×11. Cook on low-medium heat until the onions begin to soften. Yes, the baking dish was 9×13, an average size for a lot of baked recipes. This will add to the complexity of flavors in this dish. Hi Sheila, we’re glad you like the recipe. All of the ingredients are low in net carbs. I’m working right now on a Cauliflower Fried Rice recipe…soon to come. Simply omit the high carb ingredients and add on more fats and this will be an easy Keto Meal. Or you can transfer your leftovers to an airtight container and put it into the fridge. is the perfect combination of shredded chicken, red enchilada sauce, then topped with cheese and baked to perfection. Cover with plastic wrap then cover it again with foil. This very tasty enchilada casserole has all the wonderful flavors of enchiladas, without the carbs and gluten! Let's dig deeper →. If you are looking for a super easy Mexican dinner to throw together then you’ve come to the right place! Give them a try! Scroll down to the recipe card for the detailed instructions. Whichever way you choose, just make sure that the casserole is cooled. Please read the disclaimers in our. It’s similar to a burrito or a chimichanga, but without the beans and rice. You can use the entire chicken, or if you don’t need the whole thing then the leftovers are a great snack for tomorrow’s lunch. Microwave for 60 seconds, stir then microwave for 30-second intervals until it’s reached the desired temperature. The Picky Eater likes it too. This is my go-to recipe when I have a craving for enchiladas. Pour the mixture over the chicken. It’s a rich casserole, so it’s best paired with a simple vegetable side dish. It was a Raggedy Ann and Andy cake in bright red, white, and blue colors! You can also use rotisserie chicken, but make sure to remove the skin. They are huge and only $5.00, such a great deal!! How to make Keto Chicken Enchilada Casserole. You have options here as well even on a Keto diet: What’s the best baking dish for your keto enchilada casserole? Save my name and email in this browser for the next time I comment. If you choose to double the recipe, then I would use a 9×13 for even a 10×14 would work. But when making a Keto casserole, one thing that is commonly used as an “extender” is Cauliflower. Stir to combine. Cauliflower can be used to replace potatoes, rice, and even pasta. Cook on high for about 1 hour. Stir. This keto chicken enchilada casserole is so simple to put together and so flavorful. Bake in a preheated oven at 375 degrees (F) in an ovenproof casserole dish for 20 minutes. Recommended and linked products are not guaranteed to be gluten-free. Cheddar – One of my favorite cheeses, it’s so versatile. If you are buying canned enchilada sauce always double-check the label first but I haven’t had any problems finding gluten-free enchilada sauce. If you want to use a 9 by 13 inch baking dish, that fine. Although it won’t be as flavorful…. What you can do though is make your own Mexican cheese blend and combine the Monterrey Jack and the Cheddar. Then you can add it to the rest of the ingredients for the casserole. We try to answer any questions our readers ask/would ask us so they have all the answers they need. Bake. Of all things, I vividly remember the cake! This cheesy chicken enchilada reheats well, both in the microwave and in the oven. Your email address will not be published. Keto Low Carb Chicken Enchilada Casserole Recipe; I just love making low carb Mexican recipes. Whisk together. Other childhood memories also revolved around food. I often serve it with one of the following: Leftovers of this keto chicken enchilada casserole keep well in the fridge, in an airtight container, for 3-4 days. Pour the mixture into the prepared baking dish. Another great perk of this recipe. Top with shredded cheese. This Keto chicken enchilada casserole recipe offers this taste, making it a beloved low-carb casserole of low-carb eaters and a “mouth-watering” chicken dish of chicken addicts. Seeing that this low carb enchilada casserole is the main course and can be rather filling, you don’t need a lot to go with it. Remember, this will continue to cook in the oven. Add half of the shredded cheese and stir one more time. 8 to 10 ounces of cheese should be enough, although I lean on the more generous end. Place the chicken into the skillet and bring to a boil (a couple minutes). Of all things, I vividly remember the cake! Fresh cilantro: It adds great flavor to this dish. baking tray. This site uses Akismet to reduce spam. 912. Since those enchiladas are no longer part of our life, I do find that this recipe is a good substitute. Using 2 forks, shred the chicken. Allow the chicken to cook for 20 minutes (until fully cooked through). Stir until well combined. Microwave: Scoop enchilada casserole into a microwave-safe bowl or plate. You simply mix together shredded baked chicken breast (or shredded broiled chicken breast), chile peppers, enchilada sauce, and grated cheddar. It doesn’t contain any tortillas, which are typically full of carbs. Stir in the sour cream. Oh and another great thing about this enchilada casserole is that yes it is low carb and great for those on a Keto diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. OR you could microwave on high for 10 minutes. One of the cuisines I crave the most is Mexican, particularly enchiladas. Melt 3 tablespoons butter in a large pan. Save my name, email, and website in this browser for the next time I comment. Plus it’s way easier to make. Add the onions to the butter.


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