While yerba mate has been reported to have anti-cancer benefits, it has also been shown to be a potential contributor to cancer. "Journal of Clinical Pathology": Yerba Mate and Liver Disease, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It also lowered some common side effects of obesity, including serum triglycerides and … Because yerba mate has high levels of caffeine, the Mayo Clinic suggests, “it contains enough to significantly raise blood pressure and heart rate.” Those who are taking medication for blood pressure or are sensitive to any stimulants, should steer clear of it. However, it is still entirely possible to consume enough yerba mate to cause caffeine-related side effects like anxiety, insomnia and rapid heartbeat. As I mentioned above the yerba mate caffeine content is lower than normal coffee, but drinking too much can still give you some side effects. People in South America consume it … Yerba mate is a plant whose leaves are steeped in hot water to make a tea called mate. Yerba mate contains caffeine, which in some people can cause side effects such as inability to sleep (insomnia), nervousness and restlessness, upset stomach, nausea and vomiting, increased heart rate and breathing, and other side effects. Don’t drink too much yerba mate daily and don’t make it too strong. Anything more than half a cup and I get an energy rush that doesn’t let me sleep. Yerba mate isn't likely to pose a risk for healthy adults who occasionally drink it. No kidding! Yerba Mate is available under the following different brand names: Ilex paraguariensis. How to best avoid the risk of cancer? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Also, consuming large amounts of yerba mate can cause some stress on the liver. Yerba mate is a […] Yerba mate is widely consumed as a tea in South America, and it known for its health benefits. Another problem could be the caffeine content of yerba mate. If you consume an excessive amount of yerba mate tea, it is possible to get unpleasant side effects. Also, consuming large amounts of yerba mate can cause some stress on the liver. Not much, I would say. Yerba mate is described as having a stronger bitter flavor, while guayusa has a smoother, more subtle taste. Myth: Yerba Mate is rich in cancer-causing compounds. Early research suggests that drinking a beverage containing yerbe mate does not affect mental... Diabetes. 300 mg is the maximum recommended amount per day. Her articles have appeared both online and in print for publications such as Simple Abundance, "Catskill Country Magazine," "Birds and Blooms," "Cappers" and "Country Discoveries.". May Protect Against Infections. Remember that moderation is key to good health. A 2012 study on rats who ate a high-fat diet found that yerba maté changed lipid metabolism. 2020 I have put together a separate article that explains everything about the many health benefits of yerba mate. Leslie Taylor, ND is an herbalist and … Anyway, the health benefits of Yerba Mate tea are way greater than the side effects. I guess some people are very sensitive to caffeine. In general, pregnant women should avoid consuming large amounts of caffeine. advertisements are served by third party advertising companies. The point is, that too much caffeine during a short period of time will not make you feel good. Can Lift Your Energy. Yerba mate melbourne CBD - Side effects, Dosage & WARNING. As we know heavy smokers have a much higher risk of cancer, as do heavy drinkers. You can start by checking out this review article with the most popular mate products. Yerba mate decreased topoisomerase II and had a cytotoxic effect on human liver cancer cells. Case reports exist of newborns suffering from caffeine withdrawal because of long-term maté use by the mother. So if you are sensitive to stimulants, have heart problems or high blood pressure, or if you have any liver problems or medications causing strain on your liver, consult your doctor before consuming any drinks with caffeine. The possible cancer-inducing compounds would be coming from the smoke-drying process of yerba mate leaves. Another study indicates that licorice root can also help with protecting us against harmful bacteria such as H. pylori, which can cause ulcers and other intestinal problems. Yerba Mate Energy Drink – Natural Energy in a Can! I also love to make iced yerba mate when it’s hot!-Joonas. Discussing the Mental Effects of Yerba Mate Tea. I hope this article provided you with the information you were looking for. A study published in the July 2003 issue of the medical journal "Head and Neck" reports that drinking yerba mate is a risk factor in developing cancer of the upper intestinal tract, such as the mouth, throat and esophagus. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Respect You,that it is in this matter to factual Perspectives of People is. LIVESTRONG.com may earn compensation through affiliate links in this story. Yerba mate, along with green tea, asparagus, black tea, guarana, and kidney bean extracts, also reduced body fat . Copyright © Health Benefits. Use of this web site constitutes acceptance of the LIVESTRONG.COM The risk of esophageal cancer can be avoided by not drinking too hot (more than 140 Fahrenheit or 60 Celsius) yerba mate. If you have any questions or comments related to yerba mate side effects you can post them below. 1. Just remember the following: The caffeine in yerba mate could possibly cause problems for people with heart problems or high blood pressure. One of the many compounds in yerba mate is caffeine, and according to the Mayo Clinic, it contains enough to significantly raise blood pressure and heart rate. Privacy Policy The broad mass documented more Improvements : Mate tea - on let's eat Since yerba mate contains caffeine you can experience the same side effects as you would from a few too many coffees. Yerba Mate Tea Side Effects. Similarly, yerba mate tea does have some negative effects on the human body, and some may even cause life dangers. Yerba Mate is an energy boost drink. What is too much, really depends on a person. Also, unlike green tea, yerba mate does not contain theanine, the amino acid that blunts the side effects of coffee. Further increase the risk of esophageal cancer ) and cancer-inducing compounds would be from. 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