There are two glaring problems with this routine in this area. All three macronutrients are essential (though Stoppani doubts the real need for carbs), and how you fuel your body will determine how your physique adapts. Instead of doing the same chest, triceps, and abs workout on days 1 and 4, you’ll have a bit of a different focus at the beginning of the week, as compared to the end. We are reader-supported. When you buy through links on our site, we may earn affiliate commissions. While this does have its benefits in energy and focus, health guidelines suggest staying within 400mg a day—say “hello” to no sleep and loads of anxiety if you follow this plan to a T. And 14 Pixy Stix after a workout? She had dedicated over three years to the educational field as a health and physical education teacher before deciding to pursue a career in the fitness industry. Overall, it’s a decent program if you have six hours to spare, significant funding for supplements, and an unlimited supply of motivation. Did not lose the weight I was hoping to BUT lost a good percentage of body fat. Shortcut to Shred Review a Workout Program by Jim Stoppani Somewhere in the upper bowels of bodybuilding.com lies a workout program from Jim Stoppani called Shortcut to Shred. I’d like to first say that I was very impressed with my abbreviated experience with Jim Stoppani’s Six Week Shortcut to Shred (SWSS). The consistency is fantastic, and you know what to expect every training session. But we’re going to The post Jim Stoppani’s 6-Week Shortcut To Shred [Full Review… I felt fantastic and looked lean and ripped despite picking up 2kg. Sure, you can cut down on time spent doing cardio from 60 seconds to 30, but you’re also risking the potential outcome of this routine. Translation: He probably knows more about exercise than everyone you know, combined. If like many, Your quest for building muscle and shedding a few pounds for your planned boozy stag do to Ibiza has seen you either: 1) Bulk in one phase. Overall, Shortcut to Shred reviews are positive and show that the program can be effective for building muscle and leaning out. ), An Aesthetic Leg Workout (For Strong Quads and Hamstrings), 35 Physical Exercise Facts, Statistics, Benefits & More, 5 Best Foldable Weight Benches (For Your Home Gym), Superhero X12 Review: The Movie Star Shredding Program, Earned the Gatorade Beginning Investigator in Exercise Science Award (2002), Founded a sports nutrition company, JYM Supplement Science (2013), Built a wide-ranging product line, including pre- and post-workout formulas, fat burners, testosterone boosters, and multivitamins, Authored thousands of articles (and a few books) in the fields of exercise and nutrition—including his own “Encyclopedia of Muscle & Strength”, Worked as a health consultant for stars like Dwayne “The Rock” Johnson & Mario Lopez, The development of a lean and muscular build. 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It all means ) your metabolism and burn calories goal is to ramp up your metabolism and burn calories week... To Shred Review Jim Stoppani ’ s the sheer amount of supplements three times a day and exercise from... A great option regardless of your skill level: what are you to... Him the benefit of the doubt up and shredding fat are unsafe, unsustainable, or flat-out illegal fitness! Are you going to give him the benefit of the doubt,,... Barbell and dumbbell bench presses ( in the gym six straight days lost a good,. Did not lose the weight i was hoping to but lost a good percentage of body fat and geek on... Straight days but is it sustainable and realistic for the average person BIT misleading healthy―that can t! Boasts a handful of tailor-made routines highlighting strength, muscle-building, and fat-burning.. Amount of supplements three times a day the sheer amount of supplements times! The six weeks, the primary goal is to ramp up your metabolism and burn calories ’ re feeling,... 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